Ideally the progression for the Junior Performance, High School
Performance program is designed to teach young athletes ages
15-18 the proper way to train and the necessity of consistency
in their training. The goal is to improve an individual's
weaknesses and increase their athletic performance through
strength and movement training, while reducing unnecessary
injury in all sports. This program progresses athletes into a
full strength and conditioning program in addition to
addressing:
-
Functional Flexibility
-
Core Strength (hip, abdominal, and back strength)
-
Speed Development and continued running form
-
Agility Training
-
Explosive Power
-
Total Body Functional Strength
The
High School Performance programs are custom tailored to each
individual based on the evaluation results. Athletes then
work in groups of no more than 5, 3 times per week. |
