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Junior Performance Training
Designed
for ages 12-14 this program is the foundation. The youth
program is designed to educate the student athlete by
incorporating:
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-
Flexibility
- Balance
- Neuromuscular
coordination
- Improving basic
running technique
- Reducing
unnecessary injuries while enhancing their sport performance
- Overall athleticism
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This
program is designed to address the needs of athletes that are
experiencing changes in body composition due to growth. These
athletes’ bodies may not be ready to endure the rigors of
intense training but may need the foundational issues addressed
to maintain health and progress athletically. Athletes work in
groups of no more than 6 and
are educated about team dynamics and proper use of the weight
room. Programs are 12 sessions, 2 times per week. |
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